Those who have experienced trauma often feel unsafe in their body.
You have lost the ability to relax because your nervous system is wired for protection at all time.
It might feel impossible to pick yourself back up and continue to live your life.
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Get a Ativo membership now, and join a squeaky clean and spacious club!